![]() ![]() Choose a plan that lets you eat one or two normal meals a day and that coaches you along the way with healthy lifestyle habits. Also, if you’re pregnant or nursing or have diabetes, you should never go on a liquid diet.īefore beginning a liquid diet, speak with your doctor. So make sure you’re getting enough calories for energy and nutrition to avoid serious long-term consequences. Without adequate nutrition, you may experience dizziness, fatigue, hair loss, electrolyte imbalance, gallstones, constipation, anemia, menstrual problems, loss of muscle mass, and even heart damage. Remember-too few calories means not enough nutrients. Those who plan to go this route should be supervised by a medical professional. Restricting calories to as few as 400 a day can be dangerous for your health. There are multiple ways to effectively lose weight, but if you don’t make a long-term change in your eating habits and lifestyle, you can expect to gain the weight back. These results aren’t just for liquid diets, but for all diets. Studies have shown that the liquid diets that are most successful are those that combine meal replacement shakes with regular exercise and classes on lifestyle modifications and weight loss support. In fact, a depressing 95 percent of people who lose weight with a liquid diet can expect to gain it back.ĭieters will have the most success at keeping weight off long term if they eat some meals liquid and some meals with food. Stop your liquid diet and return to eating normal amounts of food, and you can expect to regain all your lost weight. When this happens, your body holds onto as many calories as possible to conserve energy. Along with an initial weight loss, a drastic reduction of calories will slow your metabolism, as it forces your body into starvation mode. One of the downsides of liquid diets is the slim chance that you’ll be able to keep the weight off long-term. As with any diet, the more overweight you are, the more weight you can expect to lose. You’ve got to be motivated and disciplined to stick with it. The route of going liquid isn’t for everyone. When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week. Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss. Many liquid diet plans start out at only 400 to 800 calories a day. Liquid diets play off this formula by drastically reducing the number of calories in your diet. So if you eat and drink fewer calories, you’ll lose weight. Weight loss occurs when you burn more calories than you consume. Made popular by Slim Fast, Medifast, Slender Now Thick Shake, HMR, and Optifast, liquid diets claim to provide all the nutrition you need in delicious, filling shakes.Ĭan you really drink your way thin? Does this sound too good to be true? Read on to find out. Over-the-counter weight loss drinks are available for anyone to buy or you can work with your doctor using a medically supervised liquid diet plan. The goal is to lower your daily caloric intake by consuming nothing but liquids for one or all of your meals. “Other dangers include wasting money and wasting time if someone has not done the right research on a safe approach, and also an approach they feel will be effective for them.One of the many weight loss tricks these days is a liquid diet. “The dangers would be if someone selected a program that was not properly fortified, and was too low in calories and macronutrients, DeRobertis warns. Join a nutrition or weight loss support group, or seek the guidance of a registered dietitian nutritionist.The idea here is for people to make changes that will have a long-term benefit,” DeRobertis says. “I think it is important to have a least one meal per day. Consider replacing just a few meals with liquid meal replacements, not all of them.“If they do the right transition, this is key to keeping the weight off.” “If someone starts a meal replacement program without acknowledging the importance of a proper transition, they will be more likely to gain the weight back, as they may return to poor eating habits,” DeRobertis says. Have a plan to wean off the liquid diet.Make sure you drink plenty of low-calorie beverages in between drinking liquid meal replacements. “If you go more than a few hours without drinking a liquid meal replacement you may have challenges controlling your hunger later in the day,” Smith says. Aim to drink a liquid meal replacement every few hours while awake.“Most liquid diets offer a significantly lower number of calories and require regular medical monitoring,” Smith warns. If you decide to follow a liquid diet for more than a few days, consult your physician. ![]()
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